Eggo
Thick & Fluffy Whole Grain Blueberry Waffles
130
Calories
per serving
4g
Sugar
per serving
3g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Water, whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), sugar, vegetable oil (soybean, palm, canola, and/or cottonseed oil), wh…
View full ingredients
Water, whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), sugar, vegetable oil (soybean, palm, canola, and/or cottonseed oil), wheat flour, contains 2% or less of (wheat bran, oat fiber, eggs, leavening (baking soda, sodium aluminum phosphate, conocalcium phosphate), salt, dextrose, natural flavors, wheat starch, carrot juice concentrate for color, whey, blueberries, soy lecithin, blueberry juice concentrate for color, cornstarch, citric acid)
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 Waffle (55 g)
Amount per serving
Calories
130
% Daily Value*
Total Sugars 5g
Includes 4g Added Sugars
8%
Dietary Fiber 3g
11%
Protein 3g
Sodium 250mg
11%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #87 of 368 cookies & baked products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 4g less. Serving sizes differ, so check both labels.
