Sugar Check for Kids
Brownie

Fiber One

Brownie

C1g sugar
(Low Sugar)
Nut-freeNo dyes

70

Calories

per serving

1g

Sugar

per serving

2g

Protein

per serving

7g

Fiber

per serving

Why it's a good choice

  • Only 1g added sugar
  • Good source of fiber (7g)
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

wheat Flour Bleached, Chicory Root Extract, Sugar, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor). vegetable Oil (canola, palm, palm kernel), Fructose, Dutch Cocoa (proces…

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wheat Flour Bleached, Chicory Root Extract, Sugar, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor). vegetable Oil (canola, palm, palm kernel), Fructose, Dutch Cocoa (processed with alkali), sugarcane Fiber, Vegetable Glycerin, Water, Leavening (baking soda, sodium aluminum phosphate), Cocoa, Natural Flavor, corn Starch, Salt, Modfied Corn Starch, Dried Egg White, Soy Lecithin, Milk, Xanthan Gum, Locust Bean Gum, Oil of Rosemary.

Full nutrition & rating details

Nutrition Facts

Serving size 25g

Amount per serving

Calories

70

% Daily Value*

Total Sugars 2g

Includes 1g Added Sugars

2%

Dietary Fiber 7g

25%

Protein 2g

Sodium 85mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

1g added sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=1g/serving (≤3g), OFF 2026-09

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