Fiber One
Chocolate Donut
100
Calories
per serving
3g
Sugar
per serving
1g
Protein
per serving
4g
Fiber
per serving
Why it's a good choice
- Only 3g added sugar
- Good source of fiber (4g)
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Wheat Flour Bleached, Chicory Root Extract, Palm Kernel and Palm Oil, Vegetable Glycerin, Polydextrose, Sugar, Candy Pieces, Lowfat Cocoa Powder, Dried Egg White, Wheat Starch, Whey, Whole Egg Powder, Corn Starch, Rice S…
View full ingredients
Wheat Flour Bleached, Chicory Root Extract, Palm Kernel and Palm Oil, Vegetable Glycerin, Polydextrose, Sugar, Candy Pieces, Lowfat Cocoa Powder, Dried Egg White, Wheat Starch, Whey, Whole Egg Powder, Corn Starch, Rice Syrup, Grape Juice, Potato Starch, Milk Powder, Salt, Carrot Fiber, Leavening, Soy Lecithin, Xanthan Gum, Enzymes, Locust Bean Gum, Shea Butter
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (23 g)
Amount per serving
Calories
100
% Daily Value*
Total Sugars 3g
Includes 3g Added Sugars
6%
Dietary Fiber 4g
14%
Protein 1g
Sodium 55mg
2%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0.5-3g added sugar per serving
3g added sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=3g/serving (≤3g), OFF 2026-09
