Kashi
GO Chocolate Crunch Cereal
200
Calories
per serving
9g
Sugar
per serving
10g
Protein
per serving
9g
Fiber
per serving
Why it's a good choice
- Good source of fiber (9g)
- 10g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend, Hard Red Wheat**, Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate, Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar,…
View full ingredients
Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend, Hard Red Wheat**, Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate, Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa Powder, Chocolate, Sea Salt, Chocolate Extract, Natural Flavors, Rosemary Extract.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 portion (52 g)
Amount per serving
Calories
200
% Daily Value*
Total Sugars 10g
Includes 9g Added Sugars
18%
Dietary Fiber 9g
32%
Protein 10g
Sodium 120mg
5%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
9g added sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=9g/serving (>5g), OFF 2026-09
