Kashi
Kashi Organic Autumn Wheat Cereal
E7g sugar
(High Sugar)Nut-freeDairy-freeNo dyes
200
Calories
per serving
7g
Sugar
per serving
7g
Protein
per serving
6g
Fiber
per serving
Nutrition highlights
- Good source of fiber (6g)
- 7g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole grain wheat, cane sugar, natural flavor
Full nutrition & rating details▼
Nutrition Facts
Serving size 32 biscuits (60 g)
Amount per serving
Calories
200
% Daily Value*
Total Sugars 7g
Includes 7g Added Sugars
14%
Dietary Fiber 6g
21%
Protein 7g
Sodium 0mg
0%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
More than 5g added sugar per serving
7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #272 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 7g less. Serving sizes differ, so check both labels.
