Kashi
Organic Cocoa Clusters
200
Calories
per serving
11g
Sugar
per serving
5g
Protein
per serving
3g
Fiber
per serving
Why it's a good choice
- Good source of fiber (3g)
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Certified organic
Ingredients
Whole oats, rice, cane syrup, cocoa flavored granola clusters (rolled oats, cane sugar, whole oat flour, brown rice syrup, cocoa processed with alkali, brown rice flour, canola oil, natural flavor, rosemary extract for f…
View full ingredients
Whole oats, rice, cane syrup, cocoa flavored granola clusters (rolled oats, cane sugar, whole oat flour, brown rice syrup, cocoa processed with alkali, brown rice flour, canola oil, natural flavor, rosemary extract for freshness), invert cane syrup, salt, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness, natural flavors, baking soda, vanilla extract.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (54 g)
Amount per serving
Calories
200
% Daily Value*
Total Sugars 11g
Includes 11g Added Sugars
22%
Dietary Fiber 3g
11%
Protein 5g
Sodium 130mg
6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
11g added sugar ≈ 44% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=11g/serving (>5g), OFF 2026-09
