Kashi
Seven Grain With Quinoa Variety Pack
175
Calories
per serving
8.6g
Sugar
per serving
3.3g
Protein
per serving
2.8g
Fiber
per serving
Why it's a good choice
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole grain oats, dried cane syrup, whole grain blend (whole: barley, buckwheat, hard red wheat, rye, triticale, quinoa), expeller pressed canola oil, honey, cornstarch, brown rice flour, whole flax seeds, coconut, whole…
View full ingredients
Whole grain oats, dried cane syrup, whole grain blend (whole: barley, buckwheat, hard red wheat, rye, triticale, quinoa), expeller pressed canola oil, honey, cornstarch, brown rice flour, whole flax seeds, coconut, whole oat flour, sea salt, molasses, baking soda, soy lecithin, vanilla extract, rosemary extract for freshness.
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 Bars (40 g)
Amount per serving
Calories
175
% Daily Value*
Total Sugars 8.6g
Dietary Fiber 2.8g
10%
Protein 3.3g
Sodium 110mg
5%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
8.6g total sugar ≈ 34% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: total_sugar=8.6g/serving used as proxy (added not recorded), OFF 2026-09
