Kashi
Seven Grain With Quinoa Variety Pack
175
Calories
per serving
8.6g
Sugar
per serving
3.3g
Protein
per serving
2.8g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole grain oats, dried cane syrup, whole grain blend (whole: barley, buckwheat, hard red wheat, rye, triticale, quinoa), expeller pressed canola oil, honey, cornstarch, brown rice flour, whole flax seeds, coconut, whole…
View full ingredients
Whole grain oats, dried cane syrup, whole grain blend (whole: barley, buckwheat, hard red wheat, rye, triticale, quinoa), expeller pressed canola oil, honey, cornstarch, brown rice flour, whole flax seeds, coconut, whole oat flour, sea salt, molasses, baking soda, soy lecithin, vanilla extract, rosemary extract for freshness.
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 Bars (40 g)
Amount per serving
Calories
175
% Daily Value*
Total Sugars 8.6g
Dietary Fiber 2.8g
10%
Protein 3.3g
Sodium 110mg
5%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (8.6g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
8.6g total sugar. If all of it were added sugar, that would be 34% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #332 of 556 cereal products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 8.6g less. Serving sizes differ, so check both labels.
