

Kashi
Strawberry Protein Meal Bars
180
Calories
per serving
7g
Sugar
per serving
5.4g
Protein
per serving
4.1g
Fiber
per serving
Nutrition highlights
- Good source of fiber (4.1g)
- 5.4g protein per serving
- Free from artificial dyes
Ingredients
Soy protein isolate, sugar, vegetable oil (palm kernel, palm and soybean oil with tbhq for freshness), soluble corn fiber, strawberry flavored cranberries (sugar, cranberries, citric acid, natural flavors, elderberry jui…
View full ingredients
Soy protein isolate, sugar, vegetable oil (palm kernel, palm and soybean oil with tbhq for freshness), soluble corn fiber, strawberry flavored cranberries (sugar, cranberries, citric acid, natural flavors, elderberry juice concentrate for color, sunflower oil), corn syrup, fructose, inulin, milk protein isolate, contains 2% or less of dextrose, water, nonfat yogurt powder (cultured nonfat milk [heat treated after culturing]), glycerin, sorbitol, soy lecithin, salt, natural and artificial flavors, citric acid, strawberry juice concentrate, xanthan gum, partially defatted peanut flour, almond flour, wheat starch, bht for freshness. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin b12, folic acid, vitamin d3.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 bar (45 g)
Amount per serving
Calories
180
% Daily Value*
Total Sugars 4.1g
Includes 7g Added Sugars
14%
Dietary Fiber 4.1g
15%
Protein 5.4g
Sodium 77mg
3%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #161 of 277 bars products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Heinz String cheese has 0g sugar per serving, 7g less. Serving sizes differ, so check both labels.





