Sugar Check for Kids
Strawberry Protein Meal Bars

Kashi

Strawberry Protein Meal Bars

E7g sugar
(High Sugar)
No dyes

180

Calories

per serving

7g

Sugar

per serving

5.4g

Protein

per serving

4.1g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (4.1g)
  • 5.4g protein per serving
  • Free from artificial dyes

Ingredients

Soy protein isolate, sugar, vegetable oil (palm kernel, palm and soybean oil with tbhq for freshness), soluble corn fiber, strawberry flavored cranberries (sugar, cranberries, citric acid, natural flavors, elderberry jui…

View full ingredients

Soy protein isolate, sugar, vegetable oil (palm kernel, palm and soybean oil with tbhq for freshness), soluble corn fiber, strawberry flavored cranberries (sugar, cranberries, citric acid, natural flavors, elderberry juice concentrate for color, sunflower oil), corn syrup, fructose, inulin, milk protein isolate, contains 2% or less of dextrose, water, nonfat yogurt powder (cultured nonfat milk [heat treated after culturing]), glycerin, sorbitol, soy lecithin, salt, natural and artificial flavors, citric acid, strawberry juice concentrate, xanthan gum, partially defatted peanut flour, almond flour, wheat starch, bht for freshness. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin b12, folic acid, vitamin d3.

Full nutrition & rating details

Nutrition Facts

Serving size 1 bar (45 g)

Amount per serving

Calories

180

% Daily Value*

Total Sugars 4.1g

Includes 7g Added Sugars

14%

Dietary Fiber 4.1g

15%

Protein 5.4g

Sodium 77mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=7g/serving (>5g), OFF 2026-09

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