Sugar Check
Strawberry Protein Meal Bars

Kashi

Strawberry Protein Meal Bars

E7g sugar
(High Sugar)
No dyes

180

Calories

per serving

7g

Sugar

per serving

5.4g

Protein

per serving

4.1g

Fiber

per serving

Nutrition highlights

  • Good source of fiber (4.1g)
  • 5.4g protein per serving
  • Free from artificial dyes

Ingredients

Soy protein isolate, sugar, vegetable oil (palm kernel, palm and soybean oil with tbhq for freshness), soluble corn fiber, strawberry flavored cranberries (sugar, cranberries, citric acid, natural flavors, elderberry jui…

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Soy protein isolate, sugar, vegetable oil (palm kernel, palm and soybean oil with tbhq for freshness), soluble corn fiber, strawberry flavored cranberries (sugar, cranberries, citric acid, natural flavors, elderberry juice concentrate for color, sunflower oil), corn syrup, fructose, inulin, milk protein isolate, contains 2% or less of dextrose, water, nonfat yogurt powder (cultured nonfat milk [heat treated after culturing]), glycerin, sorbitol, soy lecithin, salt, natural and artificial flavors, citric acid, strawberry juice concentrate, xanthan gum, partially defatted peanut flour, almond flour, wheat starch, bht for freshness. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin b12, folic acid, vitamin d3.

Full nutrition & rating details▼

Nutrition Facts

Serving size 1 bar (45 g)

Amount per serving

Calories

180

% Daily Value*

Total Sugars 4.1g

Includes 7g Added Sugars

14%

Dietary Fiber 4.1g

15%

Protein 5.4g

Sodium 77mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #161 of 277 bars products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Heinz String cheese has 0g sugar per serving, 7g less. Serving sizes differ, so check both labels.

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