Sugar Check for Kids
Power Waffles Blueberry

Kodiak Cakes

Power Waffles Blueberry

D5g sugar
(Moderate Sugar)
Nut-freeNo dyes

230

Calories

per serving

5g

Sugar

per serving

7g

Protein

per serving

2.1g

Fiber

per serving

Why it's a good choice

  • 7g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

100% whole grain wheat flour, water, canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, blueberries, vital wheat gluten, eggs, sugar, whey protein isolate, buttermilk, sunflower and/or soybean and/or…

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100% whole grain wheat flour, water, canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, blueberries, vital wheat gluten, eggs, sugar, whey protein isolate, buttermilk, sunflower and/or soybean and/or canola lecithin, leavening (sodium acid pyrophosphate, baking soda), sea salt, natural flavors Contains eggs, milk, soy, and wheat

Full nutrition & rating details

Nutrition Facts

Serving size 1 waffle (70 g)

Amount per serving

Calories

230

% Daily Value*

Total Sugars 4.9g

Includes 5g Added Sugars

10%

Dietary Fiber 2.1g

8%

Protein 7g

Sodium 161mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

5g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=5g/serving (≤5g), OFF 2026-09

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