Sugar Check for Kids
Protein-Packed Power Waffles Blueberry

Kodiak Cakes

Protein-Packed Power Waffles Blueberry

D5g sugar
(Moderate Sugar)
Nut-freeNo dyes

240

Calories

per serving

5g

Sugar

per serving

12g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • 12g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Water, 100% whole grain wheat flour, canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, cane sugar, whole blueberries, whey protein concentrate, wheat protein isolate, sunflower and/or soy and/or can…

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Water, 100% whole grain wheat flour, canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, cane sugar, whole blueberries, whey protein concentrate, wheat protein isolate, sunflower and/or soy and/or canola lecithin, whey protein isolate, buttermilk, egg whites, wheat gluten, natural flavors, leavening (sodium acid pyrophosphate and baking soda), sea salt, guar gum.

Full nutrition & rating details

Nutrition Facts

Serving size 2 waffle (76 g)

Amount per serving

Calories

240

% Daily Value*

Total Sugars 6g

Includes 5g Added Sugars

10%

Dietary Fiber 3g

11%

Protein 12g

Sodium 230mg

10%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

5g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=5g/serving (≤5g), OFF 2026-09

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