Lance
Captain’s Wafers cream Cheese and Chives
190
Calories
per serving
5g
Sugar
per serving
2g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, deproteinized d…
View full ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, deproteinized dairy whey, buttermilk, corn syrup solids, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, corn syrup, cream cheese (pasteurized milk and cream, cheese cultures, salt, carob bean gum), sodium caseinate nonfat dry milk, chives, parsley, soy lecithin (emulsifier), natural and artificial flavor.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 PKG (6 CRACKERS) (39 g)
Amount per serving
Calories
190
% Daily Value*
Total Sugars 5g
Dietary Fiber 1g
4%
Protein 2g
Sodium 270mg
12%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (5g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
5g total sugar. If all of it were added sugar, that would be 20% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #891 of 1216 crackers & chips products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 5g less. Serving sizes differ, so check both labels.
