Lance
Captain’s Wafers cream Cheese and Chives
190
Calories
per serving
5g
Sugar
per serving
2g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, deproteinized d…
View full ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, deproteinized dairy whey, buttermilk, corn syrup solids, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, corn syrup, cream cheese (pasteurized milk and cream, cheese cultures, salt, carob bean gum), sodium caseinate nonfat dry milk, chives, parsley, soy lecithin (emulsifier), natural and artificial flavor.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 PKG (6 CRACKERS) (39 g)
Amount per serving
Calories
190
% Daily Value*
Total Sugars 5g
Dietary Fiber 1g
4%
Protein 2g
Sodium 270mg
12%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
5g total sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: total_sugar=5g/serving used as proxy (added not recorded), OFF 2026-09
