Lance
Lance, gold-n-chees, baked snack crackes
160
Calories
per serving
1g
Sugar
per serving
3g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Nut-free - school-safe
Ingredients
Enriched flour ( wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), cheddar cheese (milk,…
View full ingredients
Enriched flour ( wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), cheddar cheese (milk, cultures, salt, enzymes), salt leavening (sodium bicarbonate, monocalcium phosphate), paprika, malted barley flour, spices, sodium caseinate (milk), yeast, nonfat milk, reduced fat milk, artificial color (yellow 6).
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 PACKAGE (35 g)
Amount per serving
Calories
160
% Daily Value*
Total Sugars 1g
Dietary Fiber 1g
4%
Protein 3g
Sodium 350mg
15%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (1g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
1g total sugar. If all of it were added sugar, that would be 4% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #519 of 1216 crackers & chips products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 1g less. Serving sizes differ, so check both labels.
