Lance
Lance, gold-n-chees, baked snack crackes
160
Calories
per serving
1g
Sugar
per serving
3g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- Nut-free - school-safe
Ingredients
Enriched flour ( wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), cheddar cheese (milk,…
View full ingredients
Enriched flour ( wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), cheddar cheese (milk, cultures, salt, enzymes), salt leavening (sodium bicarbonate, monocalcium phosphate), paprika, malted barley flour, spices, sodium caseinate (milk), yeast, nonfat milk, reduced fat milk, artificial color (yellow 6).
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 PACKAGE (35 g)
Amount per serving
Calories
160
% Daily Value*
Total Sugars 1g
Dietary Fiber 1g
4%
Protein 3g
Sodium 350mg
15%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0.5-3g added sugar per serving
1g total sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: total_sugar=1g/serving used as proxy (added not recorded), OFF 2026-09
