Sugar Check for Kids
Little Debbie Oatmeal Creme Pies

Little Debbie

Little Debbie Oatmeal Creme Pies

E13g sugar
(High Sugar)
Nut-free

170

Calories

per serving

13g

Sugar

per serving

1g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Nut-free - school-safe

Ingredients

corn syrup, enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm and soybean oils with tbhq and citric acid to protect flav…

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corn syrup, enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm and soybean oils with tbhq and citric acid to protect flavor, sugar, whole grain oats, water, dextrose, molasses, raisins, contains 2% or less of each of the following: soy flour, leavening (baking soda, ammonium bicarbonate, sodium aluminum phosphate), whey, salt, soy lecithin, corn starch, mono - and diglycerides, sorbitan monostearate, polysorbate 60, eggs, palm and palm kernel oil, egg whites, cocoa processed with alkali, high fructose corn syrup, rice flour, nonfat dry milk, modified corn starch, datem, modified tapioca starch, carrageenan, colors (caramel color, titanium dioxide, red 40, beta carotene, annatto extract, turmeric, yellow 5, blue 1), sorbic acid (to preserve freshness), spices, natural and artificial flavors, citric acid, malic acid, propylene glycol monostearate, sodium stearoyl lactylate, polysorbate 80, pectin, sodium citrate, modified wheat starch, chocolate, cocoa butter,

Full nutrition & rating details

Nutrition Facts

Serving size 1 cookie (38 g)

Amount per serving

Calories

170

% Daily Value*

Total Sugars 13g

Includes 13g Added Sugars

26%

Dietary Fiber 1g

4%

Protein 1g

Sodium 150mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

13g added sugar ≈ 52% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=13g/serving (>5g), OFF 2026-09

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