Sugar Check for Kids
Nutty Buddy

Little Debbie

Nutty Buddy

E20g sugar
(High Sugar)
No dyes

320

Calories

per serving

20g

Sugar

per serving

4g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes

Ingredients

dextrose, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), peanut butter, sugar, palm and soybean oils with tbhq and citric acid to protect flavor…

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dextrose, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), peanut butter, sugar, palm and soybean oils with tbhq and citric acid to protect flavor, palm and palm kernel oil, water. contains 2% or less of each of the following: cocoa, soybean oil, corn starch, salt, mono - and diglycerides, soy lecithin, baking soda, citric acid, artificial flavor, whey (milk), soy flour, dried egg whites. allergy information: contains wheat, peanuts, soy, milk, eggs. may contain tree nuts.

Full nutrition & rating details

Nutrition Facts

Serving size 2 cookies (57 g)

Amount per serving

Calories

320

% Daily Value*

Total Sugars 20g

Includes 20g Added Sugars

40%

Dietary Fiber 1g

4%

Protein 4g

Sodium 100mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

20g added sugar ≈ 80% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=20g/serving (>5g), OFF 2026-09

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