Sugar Check for Kids
Biscoff

Lotus

Biscoff

E11g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

150

Calories

per serving

11g

Sugar

per serving

2g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

wheat flour, sugar, vegetable oils (contains one or more of soybean oil, sunflower oil, canola oil, palm oil), brown sugar syrup, sodium bicarbonate (leavening), soy flour, salt, cinnamon,

Full nutrition & rating details

Nutrition Facts

Serving size 4 COOKIES (31 g)

Amount per serving

Calories

150

% Daily Value*

Total Sugars 12g

Includes 11g Added Sugars

22%

Dietary Fiber 0g

0%

Protein 2g

Sodium 115mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

11g added sugar ≈ 44% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=11g/serving (>5g), OFF 2026-09

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