Sugar Check for Kids
Biscoff Cookie Butter

Lotus

Biscoff Cookie Butter

E11g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

170

Calories

per serving

11g

Sugar

per serving

0.3g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Lotus Biscoff Cookies (Wheat Flour, Sugar, Vegetable Oils [Contains one or more of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil], Brown Sugar Syrup, Sodium Bicarbonate [Leavening], Soy Flour, Salt, Cinnamon), Canola…

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Lotus Biscoff Cookies (Wheat Flour, Sugar, Vegetable Oils [Contains one or more of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil], Brown Sugar Syrup, Sodium Bicarbonate [Leavening], Soy Flour, Salt, Cinnamon), Canola Oil, Sugar, Soy Lecithin, Citric Acid.

Full nutrition & rating details

Nutrition Facts

Serving size 1 portion (30 g)

Amount per serving

Calories

170

% Daily Value*

Total Sugars 3.3g

Includes 11g Added Sugars

22%

Dietary Fiber 0g

0%

Protein 0.3g

Sodium 20mg

1%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

11g added sugar ≈ 44% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=11g/serving (>5g), OFF 2026-09

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