Sugar Check for Kids
Fig bar

Nature's Bakery

Fig bar

E24.6g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

200

Calories

per serving

24.6g

Sugar

per serving

3g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Raspberry Jam (Naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Cano…

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Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Raspberry Jam (Naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice, Sea Salt, Natural Flavor, Citric Acid, Baking Soda

Full nutrition & rating details

Nutrition Facts

Serving size 1 sachet (57 g)

Amount per serving

Calories

200

% Daily Value*

Total Sugars 19g

Includes 24.6g Added Sugars

49%

Dietary Fiber 3g

11%

Protein 3g

Sodium 80mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

24.6g added sugar ≈ 98% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=24.6g/serving (>5g), OFF 2026-09

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