Sugar Check for Kids
Strawberry & Apple Oatmeal Crumble Bars

Nature's Bakery

Strawberry & Apple Oatmeal Crumble Bars

E12g sugar
(High Sugar)
Nut-freeDairy-freeNo dyesOrganic

140

Calories

per serving

12g

Sugar

per serving

2g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • Free from artificial dyes
  • Nut-free - school-safe
  • Certified organic
  • Dairy-free

Ingredients

Organic Strawberry Filling (Organic Wheat Syrup, Organic Rice Syrup, Organic Strawberry Puree, Organic Apple Puree, Citric Acid, Pectin, Natural Flavor, Organic Concentrated Elderberry Juice for color, Sodium Citrate, Tr…

View full ingredients

Organic Strawberry Filling (Organic Wheat Syrup, Organic Rice Syrup, Organic Strawberry Puree, Organic Apple Puree, Citric Acid, Pectin, Natural Flavor, Organic Concentrated Elderberry Juice for color, Sodium Citrate, Tricalcium Citrate), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Whole Grain Oats, Organic Date Paste, Organic Canola Oil, Organic Agave Inulin, Organic Brown Rice Syrup, Sea Salt, Baking Soda, Organic Cinnamon.

Full nutrition & rating details

Nutrition Facts

Serving size 40 g

Amount per serving

Calories

140

% Daily Value*

Total Sugars 14g

Includes 12g Added Sugars

24%

Dietary Fiber 3g

11%

Protein 2g

Sodium 115mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=12g/serving (>5g), OFF 2026-09

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