Sugar Check for Kids
FIG BAR Raspberry

Nature's Bakery

FIG BAR Raspberry

E14g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

200

Calories

per serving

14g

Sugar

per serving

3g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Stone ground whole wheat flour, dried cane sugar, fig paste, brown rice syrup, raspberry paste [naturally milled sugar, dried cane sugar, glycerin, rice starch, raspberries, apple powder, natural flavor, pectin, citric a…

View full ingredients

Stone ground whole wheat flour, dried cane sugar, fig paste, brown rice syrup, raspberry paste [naturally milled sugar, dried cane sugar, glycerin, rice starch, raspberries, apple powder, natural flavor, pectin, citric acid, locust bean gum, red cabbage e

Full nutrition & rating details

Nutrition Facts

Serving size 1 portion (57 g)

Amount per serving

Calories

200

% Daily Value*

Total Sugars 19g

Includes 14g Added Sugars

28%

Dietary Fiber 3g

11%

Protein 3g

Sodium 75mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

14g added sugar ≈ 56% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=14g/serving (>5g), OFF 2026-09

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