Nature's Path Organic
Heritage Flakes
160
Calories
per serving
5g
Sugar
per serving
5g
Protein
per serving
7g
Fiber
per serving
Nutrition highlights
- Good source of fiber (7g)
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Certified organic
Ingredients
Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 portion (40 g)
Amount per serving
Calories
160
% Daily Value*
Total Sugars 5g
Includes 5g Added Sugars
10%
Dietary Fiber 7g
25%
Protein 5g
Sodium 170mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
5g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #192 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 5g less. Serving sizes differ, so check both labels.
