Nature's Path Organic
Heritage Flakes
160
Calories
per serving
5g
Sugar
per serving
5g
Protein
per serving
7g
Fiber
per serving
Why it's a good choice
- Good source of fiber (7g)
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Certified organic
Ingredients
Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 portion (40 g)
Amount per serving
Calories
160
% Daily Value*
Total Sugars 5g
Includes 5g Added Sugars
10%
Dietary Fiber 7g
25%
Protein 5g
Sodium 170mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
5g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=5g/serving (≤5g), OFF 2026-09
