Sugar Check for Kids
Honey Almond Gluten Free

Nature's Path Organic

Honey Almond Gluten Free

E6g sugar
(High Sugar)
Dairy-freeNo dyesOrganic

140

Calories

per serving

6g

Sugar

per serving

3g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Certified organic
  • Dairy-free

Ingredients

Gluten free whole grain rolled oats*, cane sugar*, sunflower oil*, roasted almonds*, clover honey*, honey flavor*, rice starch*, sea salt, chia seeds*, tocopherols (vitamin e).

Full nutrition & rating details

Nutrition Facts

Serving size 0.333 cup (30 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 7g

Includes 6g Added Sugars

12%

Dietary Fiber 2g

7%

Protein 3g

Sodium 65mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

6g added sugar ≈ 24% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=6g/serving (>5g), OFF 2026-09

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