Nature's Path Organic
Maple Nut Instant Oatmeal
E5.6g sugar
(High Sugar)Dairy-freeNo dyesOrganic
210
Calories
per serving
5.6g
Sugar
per serving
5g
Protein
per serving
4g
Fiber
per serving
Nutrition highlights
- Good source of fiber (4g)
- 5g protein per serving
- Free from artificial dyes
- Certified organic
- Dairy-free
Ingredients
Whole grain rolled oats, cane sugar, pecans, sea salt, maple sugar, natural maple flavour.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 PACKET (50 g)
Amount per serving
Calories
210
% Daily Value*
Total Sugars 11g
Includes 5.6g Added Sugars
11%
Dietary Fiber 4g
14%
Protein 5g
Sodium 100mg
4%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
More than 5g added sugar per serving
5.6g added sugar ≈ 22% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #231 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 5.6g less. Serving sizes differ, so check both labels.
