Sugar Check for Kids
Buckwheat waffles wildberries

Nature's Path

Buckwheat waffles wildberries

D5g sugar
(Moderate Sugar)
Nut-freeDairy-freeNo dyes

190

Calories

per serving

5g

Sugar

per serving

2g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

water, brown rice flour*, potato starch*, yellow corn flour*, soy oil*, tapioca starch*, cane sugar*, buckwheat flour*, blueberry pieces* [fruit* (apple juice*, blueberry*, apple puree*), cane sugar*, rice flour*, pectin…

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water, brown rice flour*, potato starch*, yellow corn flour*, soy oil*, tapioca starch*, cane sugar*, buckwheat flour*, blueberry pieces* [fruit* (apple juice*, blueberry*, apple puree*), cane sugar*, rice flour*, pectin, natural flavor, citric acid], potato flour*, leavening agent (sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate), soy lecithin*, natural flavor, sea salt,

Full nutrition & rating details

Nutrition Facts

Serving size 2 WAFFLES (70 g)

Amount per serving

Calories

190

% Daily Value*

Total Sugars 5g

Dietary Fiber 1g

4%

Protein 2g

Sodium 330mg

14%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

5g total sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=5g/serving used as proxy (added not recorded), OFF 2026-09

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