Nature Valley
3
200
Calories
per serving
12g
Sugar
per serving
3g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, nat…
View full ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Cocoa.
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 bars (42 g)
Amount per serving
Calories
200
% Daily Value*
Total Sugars 12g
Includes 12g Added Sugars
24%
Dietary Fiber 3g
11%
Protein 3g
Sodium 135mg
6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #227 of 277 bars products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Heinz String cheese has 0g sugar per serving, 12g less. Serving sizes differ, so check both labels.
