Nature Valley
breakfast bars (blueberry oat)
200
Calories
per serving
9g
Sugar
per serving
3g
Protein
per serving
5g
Fiber
per serving
Nutrition highlights
- Good source of fiber (5g)
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Whole grain oats, whole grain wheat flour, sugar, canola oil, palm oil, dried blueberries, vegetable glycerin, corn syrup, chia seeds, flaxseeds, chicory root extract, sugarcane fiber, honey, raisin juice concentrate, ba…
View full ingredients
Whole grain oats, whole grain wheat flour, sugar, canola oil, palm oil, dried blueberries, vegetable glycerin, corn syrup, chia seeds, flaxseeds, chicory root extract, sugarcane fiber, honey, raisin juice concentrate, baking soda, molasses, salt, egg whites, sunflower oil, soy lecithin, natural flavor, fructose, nonfat milk.
Full nutrition & rating details▼
Nutrition Facts
Serving size 50g
Amount per serving
Calories
200
% Daily Value*
Total Sugars 11g
Includes 9g Added Sugars
18%
Dietary Fiber 5g
18%
Protein 3g
Sodium 150mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
9g added sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #1009 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 9g less. Serving sizes differ, so check both labels.
