Sugar Check for Kids
Chewy Oatmeal Raisin

Nature Valley

Chewy Oatmeal Raisin

D4g sugar
(Moderate Sugar)
Nut-freeDairy-freeNo dyes

90

Calories

per serving

4g

Sugar

per serving

2g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

whole grain oats, rice flour, high maltose corn syrup, raisins, corn syrup, fructose, canola oil, glycerin, sugar. contains 2% or less of: maltodextrin, calcium carbonate, barley malt extract, soy lecithin, raisin juice…

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whole grain oats, rice flour, high maltose corn syrup, raisins, corn syrup, fructose, canola oil, glycerin, sugar. contains 2% or less of: maltodextrin, calcium carbonate, barley malt extract, soy lecithin, raisin juice concentrate, salt, dried molasses, cinnamon, baking soda, natural flavor. contains soy ingredients. distributed by general mills sales, inc., minneapolis, mn 55440 usa general mills 3931549102

Full nutrition & rating details

Nutrition Facts

Serving size 1 serving (25 g)

Amount per serving

Calories

90

% Daily Value*

Total Sugars 6g

Includes 4g Added Sugars

8%

Dietary Fiber 1g

4%

Protein 2g

Sodium 55mg

2%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=4g/serving (≤5g), OFF 2026-09

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