Nature Valley
Chewy Wafer Peanut Butter Chocolate
185
Calories
per serving
7g
Sugar
per serving
4g
Protein
per serving
2g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
Ingredients
Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Corn Starch, Cocoa, Milk Powder, Salt, Honey, Natural Flavor, Soy Lecithin, Baking Soda.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 bar (36 g)
Amount per serving
Calories
185
% Daily Value*
Total Sugars 8g
Includes 7g Added Sugars
14%
Dietary Fiber 2g
7%
Protein 4g
Sodium 135mg
6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #938 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 7g less. Serving sizes differ, so check both labels.
