Nature Valley
Crispy Creamy Wafer
190
Calories
per serving
8g
Sugar
per serving
4g
Protein
per serving
2g
Fiber
per serving
Why it's a good choice
- Free from artificial dyes
Ingredients
peanut butter (peanuts, salt), sugar, palm and palm kernel oil, whole grain wheat flour, peanut flour, wheat flour, milk powder, corn starch, salt, soy lecithin, natural flavor, barley malt, sea salt, soybean oil, baking…
View full ingredients
peanut butter (peanuts, salt), sugar, palm and palm kernel oil, whole grain wheat flour, peanut flour, wheat flour, milk powder, corn starch, salt, soy lecithin, natural flavor, barley malt, sea salt, soybean oil, baking soda. contains milk, peanut, soy, wheat
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 bar (36 g)
Amount per serving
Calories
190
% Daily Value*
Total Sugars 9g
Includes 8g Added Sugars
16%
Dietary Fiber 2g
7%
Protein 4g
Sodium 170mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
8g added sugar ≈ 32% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=8g/serving (>5g), OFF 2026-09
