Sugar Check for Kids
CRUNCHY CINNAMON GRANOLA

Nature Valley

CRUNCHY CINNAMON GRANOLA

E6.8g sugar
(High Sugar)
Gluten-freeNut-freeDairy-freeNo dyes

116

Calories

per serving

6.8g

Sugar

per serving

2g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free
  • Dairy-free

Ingredients

Whole grain oats, sugar, canola oil, rice flour, brown sugar syrup, salt, cinnamon, baking soda, soy lecithin.

Full nutrition & rating details

Nutrition Facts

Serving size 1/4 Cup (27 g) (27 g)

Amount per serving

Calories

116

% Daily Value*

Total Sugars 7g

Includes 6.8g Added Sugars

14%

Dietary Fiber 1g

4%

Protein 2g

Sodium 100mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

6.8g added sugar ≈ 27% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=6.8g/serving (>5g), OFF 2026-09

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