Sugar Check
Dark Chocolate Peanut & Almond Chewy Granola Bar

Nature Valley

Dark Chocolate Peanut & Almond Chewy Granola Bar

E8.1g sugar
(High Sugar)
No dyes

130

Calories

per serving

8.1g

Sugar

per serving

3g

Protein

per serving

2g

Fiber

per serving

Nutrition highlights

  • Free from artificial dyes

Ingredients

Roasted peanuts, corn syrup, sugar, whole grain oats, dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), palm kernel oil, rice flour, almonds, whole grain wheat, fructose, cocoa,…

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Roasted peanuts, corn syrup, sugar, whole grain oats, dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), palm kernel oil, rice flour, almonds, whole grain wheat, fructose, cocoa, vegetable glycerin, canola oil, salt, soy lecithin, corn starch, barley malt extract, milk, baking soda, natural flavor, mixed tocopherols added to retain freshness.

Full nutrition & rating details▼

Nutrition Facts

Serving size 1 bar (34 g)

Amount per serving

Calories

130

% Daily Value*

Total Sugars 9g

Includes 8.1g Added Sugars

16%

Dietary Fiber 2g

7%

Protein 3g

Sodium 120mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

8.1g added sugar ≈ 32% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #325 of 556 cereal products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 8.1g less. Serving sizes differ, so check both labels.

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