Sugar Check for Kids
Granola Crunchy Oats & Dark Chocolate

Nature Valley

Granola Crunchy Oats & Dark Chocolate

E25.9g sugar
(High Sugar)
Gluten-freeNut-freeNo dyes

120

Calories

per serving

25.9g

Sugar

per serving

2g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free

Ingredients

whole grain oats, sugar, canola oil, dark chocolate pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), rice flour, honey, brown sugar syrup, salt, cocoa, soy lecithin, baking soda, natura…

View full ingredients

whole grain oats, sugar, canola oil, dark chocolate pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), rice flour, honey, brown sugar syrup, salt, cocoa, soy lecithin, baking soda, natural flavor,

Full nutrition & rating details

Nutrition Facts

Serving size 1 portion (27 g)

Amount per serving

Calories

120

% Daily Value*

Total Sugars 8g

Includes 25.9g Added Sugars

52%

Dietary Fiber 2g

7%

Protein 2g

Sodium 85mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

25.9g added sugar ≈ 104% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=25.9g/serving (>5g), OFF 2026-09

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