Sugar Check for Kids
Granola Crunchy Oats & Honey

Nature Valley

Granola Crunchy Oats & Honey

E7g sugar
(High Sugar)
Gluten-freeNut-freeDairy-freeNo dyes

77

Calories

per serving

7g

Sugar

per serving

0.5g

Protein

per serving

0.3g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free
  • Dairy-free

Ingredients

Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor. CONTAINS SOY INGREDIENTS Ingredientes: Avena Integral, Azúcar, Aceite de Canola…

View full ingredients

Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor. CONTAINS SOY INGREDIENTS Ingredientes: Avena Integral, Azúcar, Aceite de Canola ylo Girasol, Harina de Arroz, Miel, Jarabe de Azúcar Morena, Bicarbonato de Sodio, Lecitina de Saborizante Natural INGREDIENTES DE SOYA Contains Bioengineered Food Ingredients 03081144 14 16000-43261

Full nutrition & rating details

Nutrition Facts

Serving size 1 portion (27 g)

Amount per serving

Calories

77

% Daily Value*

Total Sugars 1.9g

Includes 7g Added Sugars

14%

Dietary Fiber 0.3g

1%

Protein 0.5g

Sodium 26mg

1%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=7g/serving (>5g), OFF 2026-09

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