Sugar Check
Granola Dipped Double Chocolate

Nature Valley

Granola Dipped Double Chocolate

E35.7g sugar
(High Sugar)
Gluten-freeNut-freeNo dyes

260

Calories

per serving

35.7g

Sugar

per serving

9g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • 9g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free

Ingredients

whole grain oats, sugar, soy protein isolate, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), canola and/or sunflower oil, palm kernel oil, dextrose. cocoa powder, tapioc…

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whole grain oats, sugar, soy protein isolate, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), canola and/or sunflower oil, palm kernel oil, dextrose. cocoa powder, tapioca syrup, molasses, rice starch, cocoa processed with alkali, soy lecithin, salt, baking soda, milk, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. contains soy and milk ingredients. ingredientes: avena integral, azúcar, proteína aislada de soya, trozos de chocolate semiamargo (azúcar, licor de chocolate, manteca de cacao, saborizante natural, lecitina de soya), aceite de canola y/o girasol, aceite de grano de palma, dextrosa, cacao en polvo, jarabe de tapioca, melaza, almidón de arroz, cacao procesado con álcali, lecitina de soya, sal, bicarbonato de sodio, leche, saborizante natural. vitamina e (tocoferoles mezclados) añadida para preservar la frescura. contiene ingredientes de soya y leche

Full nutrition & rating details

Nutrition Facts

Serving size 1 portion (58 g)

Amount per serving

Calories

260

% Daily Value*

Total Sugars 20g

Includes 35.7g Added Sugars

71%

Dietary Fiber 3g

11%

Protein 9g

Sodium 110mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

35.7g added sugar ≈ 143% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=35.7g/serving (>5g), OFF 2026-09

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