Nature Valley
Granola Protein Oats & Dark Chocolate
280
Calories
per serving
17g
Sugar
per serving
13g
Protein
per serving
4g
Fiber
per serving
Nutrition highlights
- Good source of fiber (4g)
- 13g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
Ingredients
Whole grain oats, sugar, soy protein isolate, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), canola oil, tapioca syrup, rice starch, molasses, soy lecithin, salt, b…
View full ingredients
Whole grain oats, sugar, soy protein isolate, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), canola oil, tapioca syrup, rice starch, molasses, soy lecithin, salt, baking soda, natural flavor, vitamin e (mixed tocopherols).
Full nutrition & rating details▼
Nutrition Facts
Serving size 0.667 cup (67 g)
Amount per serving
Calories
280
% Daily Value*
Total Sugars 18g
Includes 17g Added Sugars
34%
Dietary Fiber 4g
14%
Protein 13g
Sodium 0mg
0%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
17g added sugar ≈ 68% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #531 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 17g less. Serving sizes differ, so check both labels.
