Sugar Check for Kids
Granola Reduced Sugar Vanilla Almond

Nature Valley

Granola Reduced Sugar Vanilla Almond

E7g sugar
(High Sugar)
Dairy-freeNo dyes

260

Calories

per serving

7g

Sugar

per serving

7g

Protein

per serving

10g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (10g)
  • 7g protein per serving
  • Free from artificial dyes
  • Dairy-free

Ingredients

Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola and/or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E

Full nutrition & rating details

Nutrition Facts

Serving size 65 g

Amount per serving

Calories

260

% Daily Value*

Total Sugars 7g

Includes 7g Added Sugars

14%

Dietary Fiber 10g

36%

Protein 7g

Sodium 150mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=7g/serving (>5g), OFF 2026-09

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