Nature Valley
Honey Almond Cereal
220
Calories
per serving
15g
Sugar
per serving
5g
Protein
per serving
6g
Fiber
per serving
Why it's a good choice
- Good source of fiber (6g)
- 5g protein per serving
- Free from artificial dyes
- Dairy-free
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Oats, Almonds, Brown Sugar Syrup, Corn Bran, Honey, Rice Flour, Canola Oil, Sunflower Oil, Salt, Maltodextrin, Molasses, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols).
Full nutrition & rating details▼
Nutrition Facts
Serving size 58g
Amount per serving
Calories
220
% Daily Value*
Total Sugars 15g
Includes 15g Added Sugars
30%
Dietary Fiber 6g
21%
Protein 5g
Sodium 80mg
3%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
15g added sugar ≈ 60% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=15g/serving (>5g), OFF 2026-09
