Nature Valley
Nature Valley Chewy fruit and nuts
150
Calories
per serving
9.8g
Sugar
per serving
3g
Protein
per serving
2g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Dairy-free
Ingredients
whole grain oats, corn syrup, sugar, almonds, cranberries, roasted peanuts, raisins, rice flour, vegetable glycerin, canola oil, fructose, corn starch, soy lecithin, salt, barley malt extract, baking soda, natural flavor…
View full ingredients
whole grain oats, corn syrup, sugar, almonds, cranberries, roasted peanuts, raisins, rice flour, vegetable glycerin, canola oil, fructose, corn starch, soy lecithin, salt, barley malt extract, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness. contains almond, peanut and soy ingredients.
Full nutrition & rating details▼
Nutrition Facts
Serving size 35 g
Amount per serving
Calories
150
% Daily Value*
Total Sugars 8g
Includes 9.8g Added Sugars
20%
Dietary Fiber 2g
7%
Protein 3g
Sodium 65mg
3%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
9.8g added sugar ≈ 39% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #1045 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 9.8g less. Serving sizes differ, so check both labels.
