Sugar Check for Kids
Nature Valley Crispy Wafer Bar Strawberry

Nature Valley

Nature Valley Crispy Wafer Bar Strawberry

E10.3g sugar
(High Sugar)
Nut-freeNo dyes

26

Calories

per serving

10.3g

Sugar

per serving

2g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Oat Butter, whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt, whole grain wheat flour, sugar, palm oil, palm kernel oil, whole grain oats, maltodextrin, fructose, whey, strawberry powder, soy lecithi…

View full ingredients

Oat Butter, whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt, whole grain wheat flour, sugar, palm oil, palm kernel oil, whole grain oats, maltodextrin, fructose, whey, strawberry powder, soy lecithin, corn starch, salt, natural flavor, baking soda.

Full nutrition & rating details

Nutrition Facts

Serving size 36g

Amount per serving

Calories

26

% Daily Value*

Total Sugars 9g

Includes 10.3g Added Sugars

21%

Dietary Fiber 2g

7%

Protein 2g

Sodium 80mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10.3g added sugar ≈ 41% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=10.3g/serving (>5g), OFF 2026-09

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