Sugar Check
Nature Valley Crunchy Apple Crisp Granola Bar

Nature Valley

Nature Valley Crunchy Apple Crisp Granola Bar

E10g sugar
(High Sugar)
Gluten-freeNut-freeDairy-freeNo dyes

190

Calories

per serving

10g

Sugar

per serving

3g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free
  • Dairy-free

Ingredients

Whole grain oats, sugar, canola oil, rice flour, dried apples, brown sugar syrup, salt, baking soda, soy lecithin, cinnamon, natural flavor.

Full nutrition & rating details

Nutrition Facts

Serving size 2 bars (42 g)

Amount per serving

Calories

190

% Daily Value*

Total Sugars 10g

Includes 10g Added Sugars

20%

Dietary Fiber 3g

11%

Protein 3g

Sodium 150mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g added sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=10g/serving (>5g), OFF 2026-09

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