Nature Valley
Nature Valley Crunchy Oats 'N Honey
E11g sugar
(High Sugar)Gluten-freeNut-freeDairy-freeNo dyes
190
Calories
per serving
11g
Sugar
per serving
3g
Protein
per serving
2g
Fiber
per serving
Why it's a good choice
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 bars (42 g)
Amount per serving
Calories
190
% Daily Value*
Total Sugars 11g
Includes 11g Added Sugars
22%
Dietary Fiber 2g
7%
Protein 3g
Sodium 140mg
6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
More than 5g added sugar per serving
11g added sugar ≈ 44% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=11g/serving (>5g), OFF 2026-09
