Nature Valley
Nature Valley Crunchy Variety Pack
E12g sugar
(High Sugar)Gluten-freeNut-freeDairy-freeNo dyes
190
Calories
per serving
12g
Sugar
per serving
3g
Protein
per serving
2g
Fiber
per serving
Why it's a good choice
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Maple Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor.
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 bars (42 g)
Amount per serving
Calories
190
% Daily Value*
Total Sugars 12g
Includes 12g Added Sugars
24%
Dietary Fiber 2g
7%
Protein 3g
Sodium 150mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
More than 5g added sugar per serving
12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=12g/serving (>5g), OFF 2026-09
