Nature Valley
Nature Valley Fruit & Nut Dark Chocolate & Nut
145
Calories
per serving
6.3g
Sugar
per serving
3.6g
Protein
per serving
2.1g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
Ingredients
Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Roasted Peanuts, Raisins, Rice Flour, Sugar, Vegetable Glycerin, Canola Oil, Fructose, Corn…
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Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Roasted Peanuts, Raisins, Rice Flour, Sugar, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols)
Full nutrition & rating details▼
Nutrition Facts
Serving size 30 g
Amount per serving
Calories
145
% Daily Value*
Total Sugars 6.6g
Includes 6.3g Added Sugars
13%
Dietary Fiber 2.1g
8%
Protein 3.6g
Sodium 125mg
5%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
6.3g added sugar ≈ 25% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #931 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 6.3g less. Serving sizes differ, so check both labels.
