Nature Valley
Nature Valley Soft-Baked Muffin Bars Apple Cinnamon
150
Calories
per serving
6g
Sugar
per serving
2g
Protein
per serving
4g
Fiber
per serving
Nutrition highlights
- Good source of fiber (4g)
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Apples, Brown Sugar, Vegetable Glycerin, Chicory Root Extract, Sugarcane Fiber, Fructose, Nonfat Milk, Water, Baking Powder (sodium acid pyrophosphate, baki…
View full ingredients
Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Apples, Brown Sugar, Vegetable Glycerin, Chicory Root Extract, Sugarcane Fiber, Fructose, Nonfat Milk, Water, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Soy Lecithin, Cinnamon, Salt, Molasses, Pectin, Natural Flavor
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 bar (35 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 9g
Includes 6g Added Sugars
12%
Dietary Fiber 4g
14%
Protein 2g
Sodium 170mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
6g added sugar ≈ 24% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #913 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 6g less. Serving sizes differ, so check both labels.
