Nature Valley
Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars
160
Calories
per serving
23.5g
Sugar
per serving
2g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
Ingredients
Whole Grain Oats, Corn Syrup, Cashews Roasted in Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew nuts, safflower oil), Canola Oil, Whey, Salt, Soy Lec…
View full ingredients
Whole Grain Oats, Corn Syrup, Cashews Roasted in Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew nuts, safflower oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 bar (34 g)
Amount per serving
Calories
160
% Daily Value*
Total Sugars 9g
Includes 23.5g Added Sugars
47%
Dietary Fiber 1g
4%
Protein 2g
Sodium 140mg
6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
23.5g added sugar ≈ 94% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #1178 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 23.5g less. Serving sizes differ, so check both labels.
