Nature Valley
Oatmeal Squares Cinnamon Brown Sugar
150
Calories
per serving
8g
Sugar
per serving
0.7g
Protein
per serving
1.1g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Whole grain oats, whole grain wheat flour, brown sugar, canola oil, tapioca syrup, sugar, vegetable glycerin, chicory root extract, raisin juice concentrate, palm and palm kernel oil, baking soda, salt, cinnamon, reduced…
View full ingredients
Whole grain oats, whole grain wheat flour, brown sugar, canola oil, tapioca syrup, sugar, vegetable glycerin, chicory root extract, raisin juice concentrate, palm and palm kernel oil, baking soda, salt, cinnamon, reduced minerals whey, nonfat milk solids, natural flavor, egg white, soy lecithin.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 bar (35 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 3.2g
Includes 8g Added Sugars
16%
Dietary Fiber 1.1g
4%
Protein 0.7g
Sodium 0mg
0%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
8g added sugar ≈ 32% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #175 of 277 bars products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Heinz String cheese has 0g sugar per serving, 8g less. Serving sizes differ, so check both labels.
