Sugar Check for Kids
PEANUT BUTTER DARK CHOCOLATE CHEWY BARS

Nature Valley

PEANUT BUTTER DARK CHOCOLATE CHEWY BARS

D5g sugar
(Moderate Sugar)
Gluten-freeNo dyes

190

Calories

per serving

5g

Sugar

per serving

10g

Protein

per serving

6g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (6g)
  • 10g protein per serving
  • Free from artificial dyes
  • Gluten-free

Ingredients

Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Vegetable Oils (palm, palm kernel, canola, peanut), Sugar, Corn…

View full ingredients

Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Vegetable Oils (palm, palm kernel, canola, peanut), Sugar, Corn Syrup, Fructose, Peanut Butter (peanuts, salt), Vegetable Glycerin, Rice Starch, Cocoa, Soy Lecithin, Salt, Whey Protein Concentrate, Corn Starch, Natural Flavor

Full nutrition & rating details

Nutrition Facts

Serving size 1 bar (40 g)

Amount per serving

Calories

190

% Daily Value*

Total Sugars 7g

Includes 5g Added Sugars

10%

Dietary Fiber 6g

21%

Protein 10g

Sodium 160mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

5g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=5g/serving (≤5g), OFF 2026-09

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