Sugar Check for Kids
Peanut butter dark chocolate crunchy granola bars

Nature Valley

Peanut butter dark chocolate crunchy granola bars

E12g sugar
(High Sugar)
Gluten-freeNo dyes

200

Calories

per serving

12g

Sugar

per serving

4g

Protein

per serving

0.8g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Gluten-free

Ingredients

whole grain oats, sugar, peanut butter ( peanuts , salt), dark chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), canola oil, roasted peanuts, rice flour, brown sugar syrup, hone…

View full ingredients

whole grain oats, sugar, peanut butter ( peanuts , salt), dark chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), canola oil, roasted peanuts, rice flour, brown sugar syrup, honey, salt, natural flavor, baking soda, soy lecithin ,

Full nutrition & rating details

Nutrition Facts

Serving size 42g

Amount per serving

Calories

200

% Daily Value*

Total Sugars 12g

Dietary Fiber 0.8g

3%

Protein 4g

Sodium 170mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12g total sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: total_sugar=12g/serving used as proxy (added not recorded), OFF 2026-09

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