Nature Valley
Protein Granola
319
Calories
per serving
15g
Sugar
per serving
13g
Protein
per serving
4g
Fiber
per serving
Nutrition highlights
- Good source of fiber (4g)
- 13g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Certified organic
Ingredients
Whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 portion (65 g)
Amount per serving
Calories
319
% Daily Value*
Total Sugars 16g
Includes 15g Added Sugars
30%
Dietary Fiber 4g
14%
Protein 13g
Sodium 170mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
15g added sugar ≈ 60% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #504 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 15g less. Serving sizes differ, so check both labels.
