Nature Valley
Protein Granola
319
Calories
per serving
15g
Sugar
per serving
13g
Protein
per serving
4g
Fiber
per serving
Why it's a good choice
- Good source of fiber (4g)
- 13g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Certified organic
Ingredients
Whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 portion (65 g)
Amount per serving
Calories
319
% Daily Value*
Total Sugars 16g
Includes 15g Added Sugars
30%
Dietary Fiber 4g
14%
Protein 13g
Sodium 170mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
15g added sugar ≈ 60% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=15g/serving (>5g), OFF 2026-09
