Sugar Check for Kids
Protein Smoothie Berry Blend Chewy Bars

Nature Valley

Protein Smoothie Berry Blend Chewy Bars

E6g sugar
(High Sugar)
Gluten-freeNo dyes

190

Calories

per serving

6g

Sugar

per serving

10g

Protein

per serving

5g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (5g)
  • 10g protein per serving
  • Free from artificial dyes
  • Gluten-free

Ingredients

Roasted Peanuts, Almonds, Soy Protein Isolate, Sugar, Chicory Root Extract, Corn Syrup, Palm Kernel Oil, Blueberries, Fructose, Whey Protein Isolate, Rice Starch, Vegetable Glycerin, Cranberries, Corn Starch, Yogurt Powd…

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Roasted Peanuts, Almonds, Soy Protein Isolate, Sugar, Chicory Root Extract, Corn Syrup, Palm Kernel Oil, Blueberries, Fructose, Whey Protein Isolate, Rice Starch, Vegetable Glycerin, Cranberries, Corn Starch, Yogurt Powder, Soy Lecithin, Canola Oil, Nonfat Milk, Salt, Blueberry Powder, Natural Flavor, Strawberry Powder, Cranberry Powder, Sunflower Oil, Raspberry Powder.

Full nutrition & rating details

Nutrition Facts

Serving size 40g

Amount per serving

Calories

190

% Daily Value*

Total Sugars 8g

Includes 6g Added Sugars

12%

Dietary Fiber 5g

18%

Protein 10g

Sodium 150mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

6g added sugar ≈ 24% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=6g/serving (>5g), OFF 2026-09

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