Sugar Check for Kids
Soft Baked Muffin Bars Chocolate Chip

Nature Valley

Soft Baked Muffin Bars Chocolate Chip

E8g sugar
(High Sugar)
Nut-freeNo dyes

151

Calories

per serving

8g

Sugar

per serving

2g

Protein

per serving

4g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (4g)
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, vanilla extract), Sugar, Vegetable Glycerin, Water, Chicory Root Extrac…

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Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, vanilla extract), Sugar, Vegetable Glycerin, Water, Chicory Root Extrac Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Soy Lecithin, Salt, Pectin, Natural Flavor. CONTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS.

Full nutrition & rating details

Nutrition Facts

Serving size 1.24 oz

Amount per serving

Calories

151

% Daily Value*

Total Sugars 9g

Includes 8g Added Sugars

16%

Dietary Fiber 4g

14%

Protein 2g

Sodium 1mg

0%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

8g added sugar ≈ 32% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=8g/serving (>5g), OFF 2026-09

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